these data suggest that consumption of a tart cherry juice concentrate provides an increase in exogenous melatonin that is beneficial in improving sleep duration and quality in healthy men and women and might be of benefit in managing disturbed sleep.Learn about over 200 natural remedies to get to sleep.
cherry juice has been shown to decrease oxidative stress and inflammation following strenuous exercise making it possible that these antioxidant and/or anti-inflammatory properties modulated indices of sleep in this study...
"With millions of Americans looking for ways to naturally manage pain, it's promising that tart cherries can help, without the possible side effects often associated with arthritis medications," said lead researcher Kerry Kuehl, M.D. of Oregon Health & Science University. "I'm intrigued by the potential for a real food to offer such a powerful anti-inflammatory benefit – especially for active adults."Osteoarthritis is the most common form of arthritis. Athletes can be at risk for developing osteoarthritis, and may benefit greatly from cherries. In a previous study, Dr. Kuehl found that athletes who drank tart cherry juice during training reported significantly less pain after exercise than those who didn't. The antioxidant compounds in tart cherries are called anthocyanins. Their anti-inflammatory levels have been shown to be comparable to some well-known pain medications. Research from Baylor Research Institute found that daily tart cherry extract reduced osteoarthritis pain by over 20 percent for a majority of those studied. According to University of Pennsylvania Medical Center for Sports Medicine Director of Sports Nutrition Leslie Bonci, MPH, RD, CSSD, LDN, incorporating tart cherries into the training menu of professional athletes and active clients has helped manage pain:
Why not eat red when there's so much science to support the anti-inflammatory benefits of this Super Fruit? And for athletes whose palates prefer the tart-sweet flavor profile of tart cherries, it's the optimal ingredient.Whether the reduced inflammation is related to the increase in sleep quality remains in question. Read more at: GreenMedInfo.com
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